This download is an instructional for using the Bulgarian Bag. The Suples Bulgarian Bags are made of the highest quality leather available and filled to exact weight specifications with both wool and sand. The unique shape of the bag created by Ivan Ivanov is designed to acheive both upper and lower body training. The three different types of handles allow athletes to perform mulitple exercises with different grips, and each bag has color coded straps to quicly and easily identify size and weight. Suples Training bags deliver a total body workout that will bring your conditioning to a whole new level!

This download has demonstrations of proper use and demos of intense training right from the creator, Ivan Ivanov.