This Download features Ivan Ivanov. The basic elements essential to composing a practice session for young wrestlers is demonstrated by Ivan and group of athletes from his Suples Training School. It covers everything from warm-up to cool down, including drills and technique review as well as conditioning.

Ivan Ivanov's wrestling accomplishments (partial list)

* 6-Time Bulgarian National Greco-Roman champion
* 1994 Tampere Finland World silver medalist 62kg
* 1995 Petrov Gold Belt winner
* 1996 Atlanta Olympic Games - 5th place 62 kg
* 3-Time winner of the Nikola Petrov Grand-Pre International Tournament
* USA Wrestling Gold level Certified Coach
* USA Wrestling National Coaching Staff since 1998
* 2008 Beijing Olympic Games - USA Wrestling coaching staff
* Coached 66kg Harry Lester - 2005 University World Bronze medalist, 2006 and 2007 Senior World Championships Bronze Medalist, 2009 74kg U.S. National Champion
* Coached 55kg Spencer Mango - 2006 University World Champion, 2006 Junior World Bronze Medalist, 2008 Olympian, 2009 U.S. National Silver Medalist
* Coached 84kg Chas Betts - 2006 University Worlds Silver Medalist
* Coached 120kg Peter Kovalzchuk 2008 University World Bronze Medalist
* Coached 96kg Adam Wheeler 2008 Beijing Olympic Bronze Medalist