This download demonstrates the use of the High Intensity Rope Training System (H.I.R.T.S.) developed by Ivan Ivanov.

Stretchable bands (or tubing) resistant training has always been one of my favorite ways to build strength. My idea about developing the H.I.R.T.S trainer came mostly because I wanted to experience rope climbing training methods any place I wish to do my work out. The H.I.R.T.S can effectively train the same upper body muscles involved during hanging rope climbing and even more when using additional attachments. A great tool for total body workouts, the H.I.R.T.S. trainer can be adjusted to deliver multiple levels of training resistance. The tubing inside the protective sleeve is removable and color coded for ease of adjustment and maintenance. Each tubes color signifies a different level of resistance. The H.I.R.T.S trainer can be set to train athletes from a young age to world class levels.

The H.I.R.T.S has become the new torturing toy in our Olympic Wrestling Room. Our guys love it AND hate it! But nobody disputes its importance when we can see the impressive results. Ivan Ivanov
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This download features Ivan Delchev of Bulgaria, Head Freestyle Wrestling Coach Suples Wrestling School. A former National Coach for Bulgaria, he is currently still on the FILA-( International Wrestling Federation) coaching staff serving as FILA instructor. Ivan Delchev was 5 time Bulgarian Freestyle Wrestling National Champion. Winner of Dan Kolov Grand-Prix International tournament in Bulgaria twice. Also European Team Member of years 1993 and 1994.

Ivan demonstrates several vary effective counter offensive techniques for scoring when your opponent is in on a deep single leg takedown attempt. Learn More

In this download Coach Ivan Ivanov teaches setups and finish to a standing front headlock that is best accomplished from the low stance common to both freestyle and folkstyle wrestling. It works great when your opponent is pressuring into you or trying to back away and doesn't require the backstep common to the Greco technique.

Length :31 Min.
Size: 1 GB

Ivan Ivanov's wrestling accomplishments (partial list)

* 6-Time Bulgarian National Greco-Roman champion
* 1994 Tampere Finland World silver medalist 62kg
* 1995 Petrov Gold Belt winner
* 1996 Atlanta Olympic Games - 5th place 62 kg
* 3-Time winner of the Nikola Petrov Grand-Pre International Tournament
* USA Wrestling Gold level Certified Coach
* USA Wrestling National Coaching Staff since 1998
* 2008 Beijing Olympic Games - USA Wrestling coaching staff
* Coached 66kg Harry Lester - 2005 University World Bronze medalist, 2006 and 2007 Senior World Championships Bronze Medalist, 2009 74kg U.S. National Champion
* Coached 55kg Spencer Mango - 2006 University World Champion, 2006 Junior World Bronze Medalist, 2008 Olympian, 2009 U.S. National Silver Medalist
* Coached 84kg Chas Betts - 2006 University Worlds Silver Medalist
* Coached 120kg Peter Kovalzchuk 2008 University World Bronze Medalist
* Coached 96kg Adam Wheeler 2008 Beijing Olympic Bronze Medalist
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This Download features Ivan Ivanov. The basic elements essential to composing a practice session for young wrestlers is demonstrated by Ivan and group of athletes from his Suples Training School. It covers everything from warm-up to cool down, including drills and technique review as well as conditioning.

Ivan Ivanov's wrestling accomplishments (partial list)

* 6-Time Bulgarian National Greco-Roman champion
* 1994 Tampere Finland World silver medalist 62kg
* 1995 Petrov Gold Belt winner
* 1996 Atlanta Olympic Games - 5th place 62 kg
* 3-Time winner of the Nikola Petrov Grand-Pre International Tournament
* USA Wrestling Gold level Certified Coach
* USA Wrestling National Coaching Staff since 1998
* 2008 Beijing Olympic Games - USA Wrestling coaching staff
* Coached 66kg Harry Lester - 2005 University World Bronze medalist, 2006 and 2007 Senior World Championships Bronze Medalist, 2009 74kg U.S. National Champion
* Coached 55kg Spencer Mango - 2006 University World Champion, 2006 Junior World Bronze Medalist, 2008 Olympian, 2009 U.S. National Silver Medalist
* Coached 84kg Chas Betts - 2006 University Worlds Silver Medalist
* Coached 120kg Peter Kovalzchuk 2008 University World Bronze Medalist
* Coached 96kg Adam Wheeler 2008 Beijing Olympic Bronze Medalist
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This download is an instructional for using the Bulgarian Bag. The Suples Bulgarian Bags are made of the highest quality leather available and filled to exact weight specifications with both wool and sand. The unique shape of the bag created by Ivan Ivanov is designed to acheive both upper and lower body training. The three different types of handles allow athletes to perform mulitple exercises with different grips, and each bag has color coded straps to quicly and easily identify size and weight. Suples Training bags deliver a total body workout that will bring your conditioning to a whole new level!

This download has demonstrations of proper use and demos of intense training right from the creator, Ivan Ivanov. Learn More

The Gladiator Wall is designed for indoor strength and conditioning training. Easily Installed in your wrestling or training room on any empty wall. The Gladiator Wall allows a variety of strength, conditioning, and isometric training as well as explosive power exercises. Additional accessories that connect to the wall allow total body training. This download demonstrates the proper execution of exercises using the Wall.

The Gladiator Wall has been always the foundation training equipment in all the wrestling rooms that I have designed. I have developed it to fit and be in connection with my other equipment and training methods. Having the Wall right in the wrestling room gives me opportunity to condition my wrestlers immediately after the mat practice and not depend on having strength coach or have to move to weight room. - Coach Ivan Ivanov Learn More

This download is a demonstration video for using the Speed Dummy.

Quote from Coach Ivan Ivanov inventor:

Based on my 15 years wrestling career as a world class athlete and another 14 years of coaching experience I have realized that takes time to establish a throwing technique in wrestling or Judo Supportive tools/training equipment like the Speed Dummy is needed.

Now with having the speed dummy I am able to train not only world class athletes but also anyone who wants to experience the combat fitness throws. With the Suples Speed dummy I can design fun training routines but I can also design routines to make your legs shake and blow your lungs. You got to tray the speed dummy, no matter if you are world class athlete of fitness person. You could love it and you could hate it! Train To Win!

Here are few of the reasons why I have decided to build the Speed Dummy and I also want to compare the differences between the Speed Dummy and the Traditional Dummy:

* The Speed Dummy is design to be almost half weight lighter than the regular throwing dummy. That makes the speed dummy a lot more functional while drilling throws, techniques and combat fitness movements.
* The difference of the stuffing materials makes the speed dummy much more flexible and a lot easy to practice than the traditional throwing dummy good for building explosive power but not design for training speed.
* The arm dimensions are designed with extra length for good hold and grip vs. the traditional dummy the arms are shorter.
* The Speed dummy is designed to bounce of the mat while throwing. That helps the athlete quickly to reset for the next throw without lifting it every time.
* The speed dummy is designed to develop speed and intensity while executing throws.Thus a great cardio work out can be accomplished and gets your heart rate pretty high. With the traditional dummy we gain the ruff power while we are working on techniques, where with the speed dummy we can polish our techniques to perfection.
* The speed dummy will not beat your body down if you decide to do warm up before wrestling practice or competition match but it will help you warm up your muscles on specific way for your wrestling style.
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In this download Ivan Ivanov gives your a visual tour of the Suples Training Center. He talks about why he uses the equipment he utilizes in his training room as well as some fundamental instruction in its use. Training is more than learning technique or live wrestling as you will see via this interesting look at how to set up your room to be effective in all aspects of training.

Size: 1.3 GB
Length: 49 minutes Learn More