Mike McArthur - Arm Bar Series

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Mike Covers how to secure an Arm Bar on your opponent and use it to control, turn and pin your opponent. He also covers defending against this technique. Length 29:11 Size 365.2 MB Mike has been active as a Christian Minister and all of his technique tapes carry a personal testimony at the end of the tape.

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Mike McArthur - Arm Bar Series

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Mike Covers how to secure an Arm Bar on your opponent and use it to control, turn and pin your opponent. He also covers defending against this technique. Length 29:11 Size 365.2 MB Mike has been active as a Christian Minister and all of his technique tapes carry a personal testimony at the end of the tape.