First tape in Lincoln's medal Series. Lincoln teaches arm drags to a variety of finishes. He covers his own low level drags that he used both in college and international competition.
Length 22:10
Size 345.5 MB Learn More

This digital download features former USA Wrestling National Developmental Coach Dave "Doc" Bennett teaching a variety of ways to get off of the bottom when the top man is utilizing legs to ride and turn. The download includes a series of drills designed to enhance skills essential to the technique being taught. Six different techniques are covered for getting out of legs that are fundamentally sound and easily learned. Learn More

From the 2008 Silver Coaches College in Las Vegas, NV. Ike Anderson goes over the fundamentals of Greco Roman Wrestling and demonstrates offensive attacks on the feet. Learn More

This download demonstrates the use of the High Intensity Rope Training System (H.I.R.T.S.) developed by Ivan Ivanov.

Stretchable bands (or tubing) resistant training has always been one of my favorite ways to build strength. My idea about developing the H.I.R.T.S trainer came mostly because I wanted to experience rope climbing training methods any place I wish to do my work out. The H.I.R.T.S can effectively train the same upper body muscles involved during hanging rope climbing and even more when using additional attachments. A great tool for total body workouts, the H.I.R.T.S. trainer can be adjusted to deliver multiple levels of training resistance. The tubing inside the protective sleeve is removable and color coded for ease of adjustment and maintenance. Each tubes color signifies a different level of resistance. The H.I.R.T.S trainer can be set to train athletes from a young age to world class levels.

The H.I.R.T.S has become the new torturing toy in our Olympic Wrestling Room. Our guys love it AND hate it! But nobody disputes its importance when we can see the impressive results. Ivan Ivanov
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Henry teaches the takedowns and drills he used to perfect them, that helped him to win a Gold medal in Bejing, China. Each technique helps to set the next one up in this great approach to teaching. Included is actual footage from his competitions where he executes many of the techniques he teaches. Learn More

This download features U.S. National Greco Roman Coach and 1984 Olympic Gold Medalist Steve Fraser. He is famous for his headlock and in this and the rest of his Headlock Series of 3 videos he teaches the fundamentals essential skills needed to master this winning technique.

In this first download of the series he covers the Regular Headlock, the Reverse Headlock, the Slam Headlock, the Headlock to Duck Under and the Duck to Headlock.

Length: 23 minutes
Size: 754MB Learn More

This download features U.S. National Greco Roman Coach and 1984 Olympic Gold Medalist Steve Fraser. He is famous for his headlock and in this and the rest of his Headlock Series of 3 videos he teaches the fundamentals essential skills needed to master this winning technique.

In this third download of the series he covers the Front Headlock, Front Headlock Finishes, Double Leg Defense, Single Leg Defense, High Crotch Defense and Fireman's Carry Defense.

Length: 59 minutes
Size: 1.33GB Learn More

This download features U.S. National Greco Roman Coach and 1984 Olympic Gold Medalist Steve Fraser. He is famous for his headlock and in this and the rest of his Headlock Series of 3 videos he teaches the fundamentals essential skills needed to master this winning technique.

In this second download of the series he covers the Regular Regular Arm throw, Arm Spin, Power Arm Throw, Reverse Arm Throw, Reverse Power Arm Throw and the Two On One Go Behind.

Length: 40 minutes
Size: 790MB Learn More

This download features Brent Barnes, head coach at Lake Stevens High School in Washington state. Since 1996 his teams have won 7 state championships and finished second three times. They have won the league championship 20 times He has twice been Coach of the Year. He has coached 24 wrestlers to a state title and countless others to All-American and championship status in Freestyle at the Cadet and Junior Nationals.As a wrestler Brent competed for both North Idaho Junior College and Oklahoma State adding to his wealth of knowledge. This download covers starting position and setups, corkscrew breakdowns, spiral ride, follow drills,rerouting from a follow drill,release from a grandby follow drill,trouble shooting the granby, and trouble shooting the switch defense. length: 1hr 11min size: 891 MB Learn More