Instructional Videos

Henry Cejudo - Olympic Takedowns

$24.95

Henry teaches the takedowns and drills he used to perfect them, that helped him to win a Gold medal in Bejing, China. Each technique helps to set the next one up in this great approach to teaching. Included is actual footage from his competitions where he executes many of the techniques he teaches. Learn More

Lincoln McIlravy - Arm Drag Series

$14.95

First tape in Lincoln's medal Series. Lincoln teaches arm drags to a variety of finishes. He covers his own low level drags that he used both in college and international competition.
Length 22:10
Size 345.5 MB Learn More

Lincoln McIlravy - Defense From the Feet

$14.95

Tape 4 in his Medal Series. Lincoln teaches his counter offensive techniques to leg attacks, Singles, Doubles and High Crotch. Complete with examples from competition.
Length 46:35
Size 620.5 MB Learn More

Lincoln McIlravy - Duck Under

$19.95

Tape 2 in Lincoln's Medal Series. He covers in detail set up and a variety of finishes for a Duck Under Takedown. Includes his signature Boot Scoot Takedown.
Length 28:43
Size 429.8 MB Learn More

Lincoln McIlravy - Tilts and Turns

$14.95

Tape 5 in Lincoln's Medal Series. Primarily geared to freestyle wrestling with great instruction on Gut Wrenches, Laces, etc. Covers offense and defense, complete with action footage.
Length 44:11
Size 607.5 MB Learn More

Lincoln McIlravy - Training to Peak

$14.95

Tape 6 of Lincoln's Medal Series. Filmed in the University of Iowa wrestling room. Lincoln voices over his training preparation, along with Tom Brands and Dan Gable as he goes through different phases of his work out.
Length 45:06
Size 615.7 MB Learn More

Lincoln McIlravy - Underhook Takedowns

$14.95

Tape 3 in Lincoln's Medal Series. He covers set-up, technique and a variety of finishes from the underhook position. All of his video's include live examples.
Length 39:38
Size 634.2 MB Learn More

Mike McArthur - Arm Bar Series

$14.95

Mike Covers how to secure an Arm Bar on your opponent and use it to control, turn and pin your opponent. He also covers defending against this technique.
Length 29:11
Size 365.2 MB
Mike has been active as a Christian Minister and all of his technique tapes carry a personal testimony at the end of the tape. Learn More

Mike McArthur - Front Body Lock Series

$19.95

Mike teaches you how to defend attacks with a Front Body Lock and to secure a successful takedown from this position. Good counter offensive technique
Length 49:42
Size 585.1 MB
Mike has been active as a Christian Minister and all of his technique tapes carry a personal testimony at the end of the tape. Learn More

Mike McArthur - Low Level Finishes to Mid & High Level Shots

$14.95

Mike shows how a conventional High Crotch, Single Leg, and Double Leg Takedown can be finished from a low level position like John Smith's Low Level Single. Covers defense as well.
Length 33:40
Size 446.8 MB
Mike has been active as a Christian Minister and all of his technique tapes carry a personal testimony at the end of the tape. Learn More

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Henry Cejudo - Olympic Takedowns

Lincoln McIlravy - Arm Drag Series

Lincoln McIlravy - Defense From the Feet

Lincoln McIlravy - Duck Under

Lincoln McIlravy - Tilts and Turns

Lincoln McIlravy - Training to Peak

Lincoln McIlravy - Underhook Takedowns

Mike McArthur - Arm Bar Series

Mike McArthur - Front Body Lock Series

Mike McArthur - Low Level Finishes to Mid & High Level Shots

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