This download features many accomplished and recognized coaches and athletes from the sport of wrestling. Each individual shares and teaches a key point or variation of a technique that they found worked for them or their athletes in Folkstyle Wrestling. These tips and tricks are not clinic moves, they are counters or finishes that can make a difference.

It features: Brandon Slay, NCAA runner-up and Olympic Champion and his unique approach to what he calls a quick out standup.

Mark Munoz, NCAA Champion and MMA great teaching two means to finish on a low single or HC when your opponent locks his hands in the crotch in an attempt to throw you over and counter.

Sammy Henson, two time NCAA Champion, World Champion and Olympic Silver Medalist shows his finish to a single when the opponent traps you down with a whizzer.

Kevin Jackson, NCAA Runner-up, World and Olympic Champion demonstrates a unique counter from the feet to a single leg attempt. Cael Sanderson attempts the single.

Stephen Abas, three-time NCAA Champion and Olympic Silver Medalist teaches a two on one to a half nelson.

Joe Seay, Former Oklahoma State Head Coach , World and Olympic Coach teaches a variation on a turk and reverse half that leads to multiple pinning combinations.

Jared Frayer, NCAA Runner-up and National Freestyle Champion demonstrates his version of a guillotine that will not be stopped as potentially dangerous.

Mitch Hull, National Teams Director and former Big 10 Champion teaches a couple of key moves that worked well for his former teammate at Wisconsin, Lee Kemp.

Steve Fraser, USAW National Greco Roman Coach and All-American for Michigan demonstrates a counter for a deep waist ride that can result in a fall.

Dave Bennett, former USAW National Developmental Coach covers a single leg counter that goes to an inside trip as well as an effective leg ride counter.

Length: 53 min.
Size: 709MB