A champion wrestler must be able to pin their opponent. In this tape two N.C.W.A. National coaches of the Year present 60+ drills to get better at Breakdowns, rides, and pinning.

Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level.

Also Includes a 10 station conditioning circuit! Learn More

World silver medalist Joe McFarland and Masters World Champion Dave Mills combine forces to show you how to turn a 1-point escape into 3,5,6 points or even a pin! This download also instructs advanced youth wrestlers how to not only stop singles and doubles, but how to score bonus points. Learn More

Takedowns are the most important aspect of wrestling and in this tape two N.C.W.A. National Coaches of the Year present 38 drills to get better at takedowns.

Coaches Mills & Krepps share drills that made their teams successful at both the high school and college level. Everything from stance drills to finishes on front headlock can be mastered by using these drills.

Also included is our 12 x 12 program that is the weight routine that the Grand Valley wrestlers used to peak themselves at the end of the season!

10 Things to do at HOME to get better FASTER!!!! Learn More

A champion wrestler must be able to feel comfortable in Upper Body positions. In this video Olympic Gold Medalist & USA National Coach Steve Fraser, and Masters World Champion & National Coach of the Year Dave Mills show 50 drills that are used at the Olympic and National Levels to prepare wrestlers.

Now you can have this advantage! Learn More

A champion wrestler must be able to escape or reverse their opponent. In this tape two N.C.W.A. National Coaches of the Year present 50+ drills to get better at Escape & Reversals.

Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level.

Also includes the 10 Station conditioning circuit Learn More

In a first of its kind video series...over 20 takedowns and set-ups are presented in a systematic step-by-step approach. Coaches, parents, and most importantly YOUTH wrestlers will be able to quickly learn each technique.

NCWA two time National Coach of the Year Dave Mills breaks down each move using numbered steps that are highlighted in text on the screen...making each move as easy to learn as 1,2,3!!

Parents, if you have never wrestled a day in your life, you can now help your wrestler achieve success one step at a time. Learn More