This download features Brent Barnes, head coach at Lake Stevens High School in Washington state. Since 1996 his teams have won 7 state championships and finished second three times. They have won the league championship 20 times He has twice been Coach of the Year. He has coached 24 wrestlers to a state title and countless others to All-American and championship status in Freestyle at the Cadet and Junior Nationals.As a wrestler Brent competed for both North Idaho Junior College and Oklahoma State adding to his wealth of knowledge. This download covers starting position and setups, corkscrew breakdowns, spiral ride, follow drills,rerouting from a follow drill,release from a grandby follow drill,trouble shooting the granby, and trouble shooting the switch defense. length: 1hr 11min size: 891 MB Learn More

This download features Brent Barnes, head coach at Lake Stevens High School in Washington state. Since 1996 his teams have won 7 state championships and finished second three times. They have won the league championship 20 times He has twice been Coach of the Year. He has coached 24 wrestlers to a state title and countless others to All-American and championship status in Freestyle at the Cadet and Junior Nationals.As a wrestler Brent competeted for both North Idaho Junior College and Oklahoma State adding to his wealth of knowledge. This download covers solo neutral drills, stance and motion drills, stalking drills, downblock drills, knockout drill, penetration drills with and without motion, stalking with a partner, stalk and drop, head position drills, pressure drills, handfight drills, isolation drills, establishing tie drills, wall drills, tie recovery drills, attacking drills, counter offense drills, blind man drill, spin drill, finish drill, head inside and head outside drill as well as penetration and position recovery drills. length: 52 Min. size: 654 MB Learn More