This download features Yuri Shakmuradov, one the greatest wrestling coaches to ever lead the Russian National Team. Includes Basic Exercises, Positions and Ways of Gripping, Special Exercises, Methods of Defense, Fundamental Holds 1st year of Training (10 – 11 yrs of age), Fundamental Holds 2nd Year of Training, Fundamental Holds 3rd Year of Training, Versatility of Techniques in standing position, Versatility of Techniques in ground position, Wrestling from behind, Counter Holds and Combinations.

Length :58 min
Size 978MB