This video features Skills and Actions with the Finalists from the 2009 Men's Freestyle World Championships. All Techniques are shown at both normal speed and slow motion. There is no sound with this video as it is meant to be watched with total focus on the techniques. It was put together by Zeke Jones and Dave Bennett to aid coaches and athletes. Areas included are Leg Clinch(Offense), Leg Clinch (Defense), Push Outs, Setups, Single Legs, High Crotch, Double Leg, Other Takedowns, Snap Downs, Multiple Attacks, Throws, Counter Offense, Par Terre, Short Time Leads, and TriPod Breakdowns. Size: 1.2GB Length: 2 hours